Hypnotherapy Los Angeles
Hypnotherapy As Part Of Your Wellness Journey
Are you lacking motivation, stuck in your personal or personal life, not able to pursue your life goals? Perhaps you are experiencing burnout or feeling emotionally exhausted. Many people in Los Angeles find that they are not fully applying themselves, struggling with maintaining relationships or adhering to healthy habits. At The Vertical Wellness Spa, we are pleased to offer hypnotherapy as a modality that is complementary to our other wellness services, including life coaching, nutritional meal planning, and more. We are committed to helping our clients be present in the moment with our hypnotherapy sessions in Los Angeles.
What Is Hypnosis?
Hypnotherapy is a heightened state of concentration and focused attention. Guided by a trained, certified hypnotist or hypnotherapist, hypnosis allows you to be more open to suggestions to making healthful changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.
People have been entering into hypnotic-type trances for thousands of years. In many cultures and religions, it was regarded as a form of meditation. The earliest record of a description of a hypnotic state can be found in the writings of Avicenna, a Persian physician who wrote about “trance” in 1027. Today, hypnotherapy is widely used and well-regarded by professionals.
The way hypnosis is shown in the media may make it seem like it’s just for fun, but there’s more to hypnosis than its entertainment factor. In fact, hypnosis can benefit your health and well-being.
What Can Hypnotherapy Help With?
According to the American Psychological Association, hypnotherapy is used in a variety of situations, including:
- Phobias
- Relationship/Family/Work Conflicts
- Sleep Disorders
- Anxiety
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Grief and Loss of a Loved One
At the Vertical Wellness Spa, our certified hypnotherapist specializes in addressing the root cause of many sources of unhappiness. Mr. Steven Rosebaugh works with clients to help them be in the present more.
Being In The Present With Hypnosis
To be in the present means to be aware and focused on the current moment, rather than dwelling on the past or worrying about the future. It is often associated with mindfulness and the practice of living in the present moment. Being in the present can help individuals reduce stress and improve overall well-being.
Practicing mindfulness with hypnosis can be an effective way to improve overall well-being and reduce stress. When combined with mindfulness techniques, hypnosis can help individuals become more aware of their thoughts, feelings, and physical sensations, and learn to observe them without judgment. This can lead to a greater sense of self-awareness and control, which can help reduce stress, anxiety and depression. Furthermore, hypnosis can enhance the ability to stay focused and present by creating a more relaxed state of mind, making it easier to practice mindfulness.
Hypnotherapy And More At The Vertical Wellness Spa In Los Angeles
In summary, hypnotherapy is a form of therapy that uses hypnosis to help individuals overcome certain issues or problems by making suggestions to the individual’s subconscious mind. It is safe and effective, and can be used alone or in combination with other forms of therapy. At the Vertical Wellness Spa, we are pleased to support our clients with a holistic approach to wellness, which includes your inner and outer self. Whether you are struggling with maintaining relationships, stuck in a job you dislike, experiencing anger, frustration or lack of motivation, hypnotherapy can help you overcome your struggles and experience more joy and positivity in your life. Schedule your Los Angeles hypnotherapy consultation today, or contact us to learn more.