If you are staying home due to the COVID-19 pandemic, like most of the world, you may be experiencing stress and worry. This is the time to focus on self-care, for the body as well as for the mind. Stress can have a negative impact on our health and appearance.
Here are a few simple self-care tips you can try at home:
Don’t forget your SPF! Yes, even at home, due to the blue light from our screens, we need to be wearing sunblock indoors!
Read With Us
June, 2025
MANAGING STRESS BY SEEKING SUPPORT
Managing Stress by Seeking SupportBy Mr. Steve, Author of Unlocking Your Magical Sense and a client of The Vertical Wellness Spa Stress is something we all...
April, 2025
Summer Wellness Trends
Summer is here! This year, Los Angeles is ready for summer— not just by getting bikini-ready —but by learning wellness habits that improve health overall....
January, 2025
The No-Makeup Makeup Revolution: Embracing Natural Beauty and Self-Care
As we settle into 2025, the beauty world is witnessing a refreshing shift towards minimalism and self-care. The no-makeup makeup trend has evolved from a...